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Neurographic Art and Art Journaling | Understanding the Difference
Neurographic art and art journaling are two creative ways to work through thoughts and emotions. In other words when my head is ready to explode I pick up a pen! Each method has its place, lately I have been combing writing and drawing. Neurographic Art | Quick Calm for a Busy Brain Neurographic art is…
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Busy Brain? Here’s How to Make Space for Joy This Summer
It’s August and here is how to make space for joy this summer! The best season of the year is way too short to do otherwise. Ever notice how your brain always seems to have just one more thing it insists you handle before you can relax? Answer that email.Switch the laundry.Figure out what to…
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Reduce Stress with Art Journaling & Neurographic Art
How on earth can you Reduce Stress with Art Journaling & Neurographic Art? I too was a sceptic. Then again, I am known to be cynical at times. Clutter isn’t just piles of physical stuff. Mental clutter is the stuff between your ears that keep you distracted and puts distance between you and your dreams….
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How’s The Weather In Your Mind Today?
No, not outside your window—inside your head, your heart, your nervous system. How is the weather in your mind today? If you’re anything like me and the rest of us, your internal atmosphere changes daily, sometimes hourly, and for me sometimes by the minute. What Is Your Inner Temperature This Moment? My inner temp fluctuates,…
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How to Focus | 5 Tools to Clear Your Head Fast
How to focus was one of the hardest parts of early recovery. My mind was loud, chaotic, and everywhere at once. It took a lot of practice to tame the distractions. Table of Contents Finally though after spending a lot of time and forming a lot of repetitive habits I came to be boss of…
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Create Your First Neurographic Art Step-by-Step for Beginners
When I was first introduced to Neurographic Art I expected it to be like doodling. How wrong was I! I immediately saw the magic without knowing basically anything about it. I thought ‘How can I use this tool to help people whose heads, like mine, are overflowing with too much information?’ I feel like 24/7…
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Why Use Neurographic Art Drawing For Mental Decluttering
What is a neurographic art drawing? Why use neurographic art drawing for mental decluttering? This is an amazingly cool tool I found to teach people how to rein in their mental clutter. My friend Sadie Smiley of Passive Income Pathways invited us all to an online gathering named ‘Vibe & Chill’. No reason not to attend! I…
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Why You Should Draw (or Write) Before You Declutter Anything
Decluttering your home? Learn why you should draw or write before you declutter to clear mental clutter first. This simple step creates lasting change. The secret to lasting decluttering isn’t in your closet—it’s in your head. Most people declutter the hard way.They dive straight into their closets, garages, and junk drawers with high hopes and…
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Why Art Journaling for Mental Decluttering Works Wonders
The reason why art journaling is a powerful tool for mental decluttering is because mental decluttering should always come before you tackle decluttering your physical stuff. A Beautiful First Step Toward a Clutter-Free Life When people feel stuck in clutter — buried under piles of stuff or lost in endless to-do lists — the first…
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What Your Neurographic Drawing Says About You
Learn what your neurographic drawing says about you. Because when your mind is cluttered, organizing your closet won’t clear the real problem. Neurographic art helps you break out of stuck patterns by drawing raw, messy lines — and softening the rough spots where they collide. It’s not about making something pretty.It’s about showing your brain…
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Neurographic Art for Mental Decluttering A Beginner’s Guide
What if I told you neurographic art is used as a tool for mental decluttering, would you try it? Read this article Neurographic Art for Mental Decluttering A Beginner’s Guide before you answer! Feeling overwhelmed, scattered, or stuck in your head? You’re not alone. Mental clutter builds up quickly—stress, overthinking, emotional noise, and endless to-do lists….
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No Words? No Problem | Vent by Drawing Lines
I wrote No Words? No Problem | Vent by Drawing Lines because I am tired of using the same old words without relief. Are you tired of hearing the sound of your own voice too? I get that drawing lines for stress management sounds nutty, it works though! Like magic. Ever feel like you’re about…
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You Don’t Need More Time — You Need Less Noise
How many times have you said, “If I just had more time, I’d finally get it together”? You don’t need more time, you need less noise. Having More Time Is Not The Solution When your head is clear and free from distraction you have more time to think and to make a plan.It is all…
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How Neurographic Art Helps You Declutter Your Mind
By breaking the hidden patterns that keep you stuck neurographic art helps you declutter your mind by drawing spontaneous, messy lines and softening the places where they clash. You train your brain to relax, adapt, and move forward — both on paper and in your real life. When your mind feels tangled, no amount of…
